A conversation around anxiety and its impact on mental health.

It has been a while so let’s catch you up…

There is challenges in life, it can feel like you’re drowning but you are strong enough to learn to swim!

What I learned from playing with Barbie dolls and how it shaped me!

Time to talk about body image and the struggles with it

Discussion on the desire to stop drinking

Calling all fellow procrastinators of life… it’s time we get to work

We often look at our lowest days and our worst moments as rock bottom but we can grow so much from these moments

Let’s discuss poverty and get a few things straight

Time to discuss depression openly and honestly

We often put ourselves out for others but there comes a time to learn to say no.

We live in a society where someone always seems to have it worse than you… you don’t need to compare your pain though

We discuss the difficult topic of suicide

A day that gets a rougher reputation than January as a whole

The benefits of walking for the body and the mind

The biggest gift we ever receive is one we often take for granted

We strive to live a good life… but do we loose what is important in the process?

This time of year isn’t all it’s cracked up to be!

That question we ask ourselves all too often… am I enough?