BREATHE
One to One Support
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Do you need to talk? Struggling with your mental health or just the day to day? We know it’s hard to get through life alone but the power of talking to someone can be life changing.
Group Activities
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Join us every January to take part in the walking challenge with a twist! There is money and prizes up for grabs but the challenge doesn’t demand you to push yourself to the extreme. It’s about doing a little more each day and just encouraging the members to get outside!
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Join us for our monthly bookclub also known between members as a monthly therapy session! We discuss a different book every month over a drink and snacks but then there is also time to just talk, catch up and find support in a group of great individuals!
Blogs & Podcasts
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Join us as we talk about all things mental health and wellbeing. Discussing the good and the bad, the struggles and on the odd occasion the wins. Our blog episodes are recorded and published as podcasts.
Join us HERE
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We created this podcast back when we started the business and as we were still navigating lockdowns - we are excited to bring it back in a new format soon!
Watch Season One Here